What we do at Recover Physio

Assessment… Treatment… Prevention… Wellbeing

We know that living with pain or an injury and being unable to do the things you enjoy is frustrating. Every one of our patients is unique, with different backgrounds and specific goals they want to achieve. And you are no different.

We operate a dedicated team with a very broad and diverse range of skills and experience. When you visit Recover Physio, you can be confident that you are in safe hands.

All of our physios and therapists meet the highest standards of professional training and patient care. Whether you’re living with pain, have suffered an injury, or are recovering from surgery, we are committed to helping you to achieve a speedy, full and permanent recovery.

What can we do to help you be in the best possible shape?

Physiotherapy

Physiotherapy

Physiotherapy is the scientific evidence-based treatment designed to promote recovery from illness, injury and disability. We use physiotherapy to relieve pain, restore movement and to get our patients back to being fully active again. Our chartered physios have one primary goal… your full recovery and return to an active pain-free lifestyle.

Soft Tissue Therapy

Soft Tissue Therapy

Soft tissue therapy is the management, manipulation and rehabilitation of the body’s soft tissue and includes muscles, tendons and ligaments. There is a misconception that only sports people benefit from soft tissue therapy. In fact it can help absolutely anybody wishing to prevent or recover from any kind of soft tissue injury.

Pain Management

Pain Management

When you live with pain it can be draining, affecting your mood, sleep and general day-to-day tasks. Visits to your doctor, painkillers and rest are rarely the right answer, offering only temporary relief. Discover how our hands-on treatment and graded exercise programmes offer the best solution for your speedy and permanent recovery.

Postural Realignment

Postural Realignment

Whether at a computer, in the car, on a train or at home, too many of us spend far too much of our time sitting, which can lead to poor posture, muscle imbalance and pain. Postural realignment involves a postural assessment, advice and tailored exercises to help you improve your posture, relieve your pain and get you fully fit and active again.

Post Surgery Rehabilitation

Many of us are unfortunate enough to require surgery at some time in our lives and recovery can often be a long and painful road. We provide post surgical rehabilitation for a variety of procedures, including orthopaedic, cardiac, thoracic, neurological and abdominal surgery. Discover how our dedicated team can help optimise your recovery.

Occupational Health

Occupational Health

Whether you’re at a desk for long periods, or lift heavy loads, the workplace environment can be physically challenging. Your daily work routine can frequently be the cause of persistent pain or injury. From ergonomic assessments, to hands-on treatment, we can help you to a speedy recovery and advise on how to perform your job more safely.

Age-Related Rehabilitation

Elderly Rehabilitation

As we age our muscles naturally become weaker. This causes us to become less active, further contributing to muscle degeneration. It can affect balance and the tasks we used to take for granted become much harder. After a full assessment, we’ll devise an exercise plan for you, helping to keep you as active, mobile and safe as possible.

Balance Training

Balance Training

Balance can be affected by a number of different things, such as injury, illness, surgery or ageing. Poor balance can be very distressing and can have a major impact on your daily life. Our experienced team will quickly assess the problem and create a rehab programme for you, helping you to regain your confidence and become fully active again.

Pilates

Pilates

Pilates is a fantastic form of exercise which works to re-train your deep postural muscles and improve your core strength and stability. Our weekly pilates classes are great fun. You’ll make lots of new friends while developing your strength, coordination and flexibility. Just click the button below to give one of our pilates classes a try.

WHAT SOME OF OUR PATIENTS HAD TO SAY

My running, before I came to Recover Physio, was painful… I’d been to see a doctor and an occupational therapist and was told I would never run again. My running is now pain free.

I was having problems with my shoulder. At my first appointment, Recover Physio immediately diagnosed the problem… there is absolutely nothing I can’t do now.

I went through the mill with the NHS. My first session with Recover Physio was exactly what I wanted… every week my injury got better and I’m now playing football again.

Have you booked your FREE Discovery Visit yet?

If you’re not yet a patient, we would still love to welcome you at any one of our physiotherapy clinics, where you will receive a complimentary, no-obligation consultation… what we call a DISCOVERY VISIT. You can meet a physiotherapist in person, tell us all about your condition and we’ll propose the best way to finally resolve it for you.

Your Discovery Visit is COMPLETELY FREE – that’s right, it’s on us – and you are under no obligation whatsoever to become a patient. Just click the button below to arrange your Free Discovery Visit!